Tag - stress management

The pandemic toolkit parents need

The pandemic toolkit parents need. 8 expert tips to help families stay regulated. Our families will come out of this with greater personal strength and resilience as we practice self-care. Source: National Cancer Institute/Unsplash As Coronavirus spreads throughout the globe, we are surrounded by tragedy and uncertainty. We find ourselves navigating a terrain that changes daily. Work interruptions. Family disruptions. Health concerns. It appears no one is immune to an increase in stress and anxiety as we traverse into the unknown. On top of everything, parents are [...]

If coronavirus scares you, read this to take control over your health anxiety

If coronavirus scares you, read this to take control over your health anxiety. A pandemic is fertile ground for those who suffer from anxiety - here’s a short guide on how to manage it. A couple gazes over Lake Washington in Kirkland, Washington. As the coronavirus pandemic has spread, officials have advised social distancing from crowds to avoid contracting Covid-19. Photograph: John Moore/Getty Images. When news of the coronavirus broke at the end of last year, and as the stories from the [...]

How to offset job stress: 7 micro-chillers to practice at your desk

How to offset job stress: 7 micro-chillers to practice at your desk. Practising micro-chillers at your work station - GETTY. During the winter months, if you’re looking for a quieter mind, a way to reduce job stress and increase workplace performance and well-being, you came to the right place. Chances are if you’re like most wage earners, you buzz through the day and skip the present moment to get to the next item on your agenda. But through regular micro-mindfulness practices [...]

Nurses in Wales leaving job due to stress, report says

Nurses in Wales leaving job due to stress, report says. Inquiry finds community nurses feel unsupported and view themselves as ‘invisible service’. Half of the community nurses who took part in the inquiry said they had no access to a mobile phone Photograph: Phil Boorman/Getty Images/Cultura RF Morale among community nurses is low and many are leaving the service due to stress and an increased workload, a report has claimed. The report from a Welsh assembly committee said the changing nature of healthcare, [...]

Workplace stress on the rise globally, new report finds

Workplace stress on the rise globally, new report finds. Personal finance, workload and personal health found to be the top stress triggers. A new study has found women in the UAE are more stressed at work than their male colleagues. Workplace stress is on the rise with women experiencing higher levels of anxiety than their male colleagues, a new survey has found. Office stress in the UAE has increased from 35 per cent to 45 per cent since 2018, the Cigna health insurance [...]