Managing your Mental Health and Well Being – Level 1 – CPDUK Accredited
£29.99
Mandatory Compliance is a leading UK provider of accredited online training courses for health and social care professionals and organisations that are approved by the CPD Certification Service (CPDUK), RoSPA, IATP, IFE, IIRSM and Gatehouse Awards.
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Managing your Mental Health and Well Being - Online Training Course - Level 1 - CPDUK Accredited.
Welcome to our online Managing your Mental Health and Well Being training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).
Within this online Managing your Mental Health and Well Being course, learners will learn some practical tips and suggestions for improving their own mental health and well-being. This includes the relationship between mental and physical health and wellbeing, sources of stress and how to manage this, using the worry decision tree, emotional intelligence, resilience, mindfulness and a growth mindset to improve their mental well-being and sources of support if they have concerns about their mental health and well-being.
Entry requirements - No prerequisites required
Assessment type - Complete end of course assessment (80% needed to pass and gain CPD certificate)
Certification/Qualification - Downloadable CPD certified certificate
Cost(s) of assessment and certification - Assessment and certification costs included in the course price
Course accreditation - CPD Certification Service (CPDUK)
Who is the course for?
This online Managing your Mental Health and Well Being training course is suitable for anyone with an interest in promoting and maintaining their own mental health and well-being.
What is covered in this course?
This online Managing your Mental Health and Well Being training course includes the following:
- Introduction
- Session 1 - Physical and mental health
- Session 2 - Internal and external sources of stress
- Session 3 - Developing resilience
- Session 4 - Sources of support.
Managing your Mental Health and Well Being - Online Training Course - Level 1 - CPDUK Accredited.
Course aims
The aim of this online Managing your Mental Health and Well Being training course is to give learners practical tips and suggestions for improving their own mental health and well-being.
Learning objectives
On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:
- Understand the links between physical and mental wellbeing and use practical tips for making improvements in their own lives.
- Explain the differences between internal and external sources of stress and identify key sources of stress in their own lives and ways of reducing and managing these.Â
- Use tools, tips and techniques to improve their mental well-being including the worry decision tree, emotional intelligence, resilience, mindfulness and using a growth mindset.
- Understand sources of support available for themselves if they have concerns about their own mental health and well-being.
- Access further sources of information in their own time to further develop their well-being and resilience.
Learning outcomes
On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:
- Explain the links between aspects of physical well-being and mental well-being including sleep, exercise and nutrition.
- Review levels of stress in their own life, distinguish between internal and external stressors and make an action plan to reduce these or manage them more effectively.
- Explain the concept of the worry decision tree and practice using this in real life to reduce anxiety and worry.Â
- Explain the concept of resilience and its links to mental health and plan how they can develop this to improve their own mental health and well-being.
- Explain the concept of emotional intelligence and its links to mental health and plan how they can improve this to improve their own mental health and well-being.
- Explain the concept of mindfulness and its links to mental health and plan how they can use this to improve their own mental health and well-being.Â
- Explain the concept of a growth mindset and its links to mental health and plan how they can develop their own mindset to improve their own mental health and well-being.
- Set SMART targets identifying a minimum of three actions they can take to improve their own mental well-being.
- Describe the actions they should take and the sources of support available if they are concerned about their mental health and/or if they have suicidal thoughts and/or feelings.
Why is this online Managing your Mental Health and Well Being training course essential?
Mental health is important. Developing your mental health, well-being and resilience can reduce the risk of experiencing mental ill-health and mental health issues.Â
Mental ill-health is a serious issue affecting millions of people in the UK. The below statistics are taken from MHFA England (2020)
- 1 in 4 people experience mental health issues each year.
- 792 million people are affected by mental health issues worldwide.
- 1 in 6 working age adults show signs of mental ill-health at any one time.
- The total cost of mental ill-health in the UK is estimated at £105 billion per year.
- 75% of mental health issues start before the age of 18.
Managing your Mental Health and Well Being - Online Training Course - Level 1 - CPDUK Accredited.
Health & Social Care eLearning Courses - Online Training Courses - Leading UK Providers - CPDUK Accredited

Our online courses and programmes range from introductory modules at Level 1 (awareness/beginner) to advanced and expert modules up to Level 6.
Our e-learning modules count towards CPD hours for professionals in various sectors as well as meeting mandatory and statutory requirements (where relevant).
Online Health and Social Care Training Courses - E-Learning Providers - CPDUK Accredited elearning Courses.
Health & Social Care eLearning Courses - Online Training Courses - Leading UK Providers - CPDUK Accredited
The Mandatory Training Group is an accredited and trusted leading provider of statutory and mandatory training for health and social care providers across all UK regions.
Established by qualified health and social care professionals, we have extensive experience in various NHS, private and education sectors. Click here to see our full range of accredited courses, programmes and qualifications.
Staff working in health and social care environments must ensure that they complete appropriate statutory and mandatory training to provide safe and effective services.
Our health and social care training courses, programmes and qualifications were designed to provide effective learning and development opportunities for staff at all levels. Our packages include induction training, statutory and mandatory courses and continuing professional development (CPD).
Our statutory, mandatory and specialist health and social care training courses are delivered in line with the relevant UK legislation and recommended practice and standards including:
- Continuing Professional Development (CPD)
- Care Quality Commission (CQC)
- Health and Safety Executive (HSE)
- National Institute for Health and Clinical Excellence (NICE)
- Qualifications and Credits Framework (QCF).
We provide over 500 online CPD accredited training courses, programmes and qualifications. These course materials were developed to meet the needs of individuals and organisations from both the NHS and private sectors.
Some of the key benefits include health and social care workers to meet both their responsibilities and job roles, which are ideal for induction, awareness, knowledge and refresher training.
- Online, self-paced training
- 24-hour learner support
- High-quality interactive courses
- Intuitive learning management system
- Complete modules within 1-2 hours
- Meet organisational mandatory training needs
- Meet training requirements for statutory training
- Instant digital CPD certificates on completion
- Meet current UK legislation and guidelines
- Over 500 CPD courses covering multiple business sectors
- Free blended learning environment (BLE) for all organisations.
You will need access to a desktop computer, laptop, tablet or smartphone device to complete these online courses. You can start, pause/stop and return to where you left off.
Our courses utilise responsive design features, making them available on any device of your choice.
All the courses are accredited by the CPD Certification Service (CPDUK). The Mandatory Training Group is an accredited corporate provider of E-Learning courses, programmes and qualifications across all sectors. Click here to see our CPDUK accreditation.
The CPD certificates, awarded upon successful completion, can be used to log your hours against.
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We want you to be completely satisfied with your training. Thus, we offer a 14-day money-back guarantee if you are not 100% satisfied.
To request a refund, you should email our Support Team with your receipt stating why you would like to be refunded. Any courses that have been completed and those with certificates will not be valid for a refund.
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