Managing your Mental Health and Well Being – Level 1 – CPDUK Accredited

Managing your Mental Health and Well Being - Online Training Course - Level 1 - CPDUK Accredited.

Welcome to our online Managing your Mental Health and Well Being training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

Within this online Managing your Mental Health and Well Being course, learners will learn some practical tips and suggestions for improving their own mental health and well-being. This includes the relationship between mental and physical health and wellbeing, sources of stress and how to manage this, using the worry decision tree, emotional intelligence, resilience, mindfulness and a growth mindset to improve their mental well-being and sources of support if they have concerns about their mental health and well-being.

Entry requirements - No prerequisites required

Assessment type - Complete end of course assessment (80% needed to pass and gain CPD certificate)

Certification/Qualification - Downloadable CPD certified certificate

Cost(s) of assessment and certification - Assessment and certification costs included in the course price

Course accreditation - CPD Certification Service (CPDUK)

Who is the course for?

This online Managing your Mental Health and Well Being training course is suitable for anyone with an interest in promoting and maintaining their own mental health and well-being.

What is covered in this course?

This online Managing your Mental Health and Well Being training course includes the following:

• Introduction
• Session 1 - Physical and mental health
• Session 2 - Internal and external sources of stress
• Session 3 - Developing resilience
• Session 4 - Sources of support.

Managing your Mental Health and Well Being - Online Training Course - Level 1 - CPDUK Accredited.

Course aims

The aim of this online Managing your Mental Health and Well Being training course is to give learners practical tips and suggestions for improving their own mental health and well-being.

Learning objectives

On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:

• Understand the links between physical and mental wellbeing and use practical tips for making improvements in their own lives.
• Explain the differences between internal and external sources of stress and identify key sources of stress in their own lives and ways of reducing and managing these. 
• Use tools, tips and techniques to improve their mental well-being including the worry decision tree, emotional intelligence, resilience, mindfulness and using a growth mindset.
• Understand sources of support available for themselves if they have concerns about their own mental health and well-being.
• Access further sources of information in their own time to further develop their well-being and resilience.

Learning outcomes

On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:

• Explain the links between aspects of physical well-being and mental well-being including sleep, exercise and nutrition.
• Review levels of stress in their own life, distinguish between internal and external stressors and make an action plan to reduce these or manage them more effectively.
• Explain the concept of the worry decision tree and practice using this in real life to reduce anxiety and worry. 
• Explain the concept of resilience and its links to mental health and plan how they can develop this to improve their own mental health and well-being.
• Explain the concept of emotional intelligence and its links to mental health and plan how they can improve this to improve their own mental health and well-being.
• Explain the concept of mindfulness and its links to mental health and plan how they can use this to improve their own mental health and well-being. 
• Explain the concept of a growth mindset and its links to mental health and plan how they can develop their own mindset to improve their own mental health and well-being.
• Set SMART targets identifying a minimum of three actions they can take to improve their own mental well-being.
• Describe the actions they should take and the sources of support available if they are concerned about their mental health and/or if they have suicidal thoughts and/or feelings.

Why is this online Managing your Mental Health and Well Being training course essential?

Mental health is important. Developing your mental health, well-being and resilience can reduce the risk of experiencing mental ill-health and mental health issues. 

Mental ill-health is a serious issue affecting millions of people in the UK. The below statistics are taken from MHFA England (2020)

• 1 in 4 people experience mental health issues each year.
• 792 million people are affected by mental health issues worldwide.
• 1 in 6 working age adults show signs of mental ill-health at any one time.
• The total cost of mental ill-health in the UK is estimated at £105 billion per year.
• 75% of mental health issues start before the age of 18.

Managing your Mental Health and Well Being - Online Training Course - Level 1 - CPDUK Accredited.

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Complete 'End of Course Assessment'

After completing the end of course assessment with a passing rate of 80%, you will be able to download, save and/or print a quality assured CPD certificate.

Save or print your certificate from your device

You will be able to print or save your quality assured certificate in PDF format from your learner profile.

Posted certificate

If you require a hard copy of your certificate, this will cost £8.00. The certificate will be dispatched to you within 48 hours of completing the course.

Certificate renewal

This certificate does not have an expiration date. However, based on industry best practice guidelines, the recommended renewal period for the training is three years. The recommended renewal date will be indicated on your certificate.

Course accreditation

All our eLearning courses and training programmes are externally peer-reviewed and approved by the CPD Certification Service (CPDUK). These courses comply with the universally accepted Continuous Professional Development (CPD) guidelines. Our CPD certificates are recognised internationally and can be used to provide evidence for compliance and audit.

Career path

Our online courses and programmes range from introductory modules at Level 1 (awareness/beginner) to advanced and expert modules up to Level 6.

Our e-learning modules count towards CPD hours for professionals in various sectors as well as meeting mandatory and statutory requirements (where relevant).

Is there an end of course assessment?

Yes, there is an end of course assessment. After completing the learning materials, you will be redirected to the ‘End of Course Assessment’ section.

How many questions am I required to answer?

You will be asked to answer 20 questions. These questions are a combination of single and multiple choice questions, reordering answers, filling in the blanks and open answers.

What is the pass mark for this course?

To pass the end of course assessment, you must achieve a passing rate of 80% or more.

If I fail, how many times can I take the end of course assessment?

You can retake the end of course assessment as many times as required.

Do I get charged for reattempting the end of course assessment?

No. There will be no extra charges for reattempting the end of course assessment.

Do I get a certificate once I have passed the course?

Yes, you can download a digital CPD certificate in PDF format after completing the end of course assessment. You can save or print your certificate from your learner profile.

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Health & Social Care eLearning Courses - Online Training Courses - Leading UK Providers - CPDUK Accredited

The Mandatory Training Group is an accredited and trusted leading provider of statutory and mandatory training for health and social care providers across all UK regions.

Established by qualified health and social care professionals, we have extensive experience in various NHS, private and education sectors. Click here to see our full range of accredited courses, programmes and qualifications.

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How do I book this course?

To enrol on this e-learning course, please add the course to your basket. From there, you will be redirected to our secure checkout page to complete your booking.

What if I am booking the course for someone else?

If you are booking the course for someone else, please state their name(s) in the 'notes' section of the basket. You will be able to enrol the course to the learner from your profile.

How do I access my learning materials?

Once your payment has been confirmed, you will receive a booking confirmation email with a receipt. Immediately after purchase, you will receive an email with further instructions and unique login credentials to access your learner account. Next, you will need to follow the instructions and login to your learner account.

How does the course work?

Our courses are divided into six units. You can either read or listen to the course materials. At the end of each unit is a 'knowledge check' section. This section helps the learners remember what they have learnt.

Do I need a computer to complete this course?

Our online training courses can be completed on your desktop computer/Mac, laptop, tablet or mobile device. These online courses are easily accessible as long as there is an internet connection.

How long does it take to complete this course?

These online training courses are self-paced. Therefore, learners have full control and flexibility on when they wish to complete the material.

What is the deadline to complete this course?

There is no deadline for completion. The course will expire from a learner's account after 365 days, whether it has been accessed or not.

Do I complete the end of course assessment online?

Yes. All end of course assessments are completed online.

What is the passing rate for this course?

Learners are required to achieve a passing rate of 80% or more to complete the course and gain a CPD certificate.

When will I get my certificate?

To obtain your certificate, you need to complete the end of course assessment first. A passing rate of 80% or more is required to gain a CPD certificate.

Where will I find my certificate?

Obtained certificates can be downloaded from the learner's profile page.

What is your refund policy?

We want you to be completely satisfied with your training. Thus, we offer a 14-day money-back guarantee if you are not 100% satisfied.

To request a refund, you should email our Support Team with your receipt stating why you would like to be refunded. Any courses that have been completed and those with certificates will not be valid for a refund.

Will I be able to access learning materials on multiple devices, such as tablets and mobile phones?

Yes, you can access the learning materials from any electronic device that has an internet connection. However, we recommend that you use a desktop or laptop device for the best learning experience. These online courses can also be taken on tablet and mobile devices, such as iPads, iPhone and Android mobile phones.

Is a specific internet web browser recommended to complete this course?

For the best possible experience, we recommend that learners use Google Chrome, Microsoft Edge, Internet Explorer 11 or Firefox. Please ensure no updates are pending on your browser.

How long do learners have to complete a course?

There is no estimated completion time for this course. Learners can study in their own time at their speed. Learners may pause, leave and come back to the system to continue the training at any time.

How many CPD hours or CPD points is this course worth?

The CPD hours depend on how long each learner takes to complete the course materials and assessments. Each course will indicate the anticipated completion time. This gives a general indication of the CPD hours for those who are required to submit their continuing professional development hours.

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